Cycle Slam 2012: Day four and it’s all over

61 miles; 4hrs 30mins; 3,375 calories; 860m ascent Despite only 61 miles, the OF&D team find it hard going; the combination of hill work, stiff legs and having backsides that resemble baboons’ take their toll. Ray executes his cunning plan…

Cycle Slam 2012: Day three

80 miles; 5hrs; 4,651 calories, 685m ascent Despite slightly less mileage, the day is a challenging one with three short sections of pave (cobbles) to overcome. The jarring is unbelievably uncomfortable and the potholed gutters either side bring little respite….

Cycle Slam 2010: Day 3 – Dublin to Dundaulk

Great call from the organisers to put back the start to 10.30!! Not surprisingly the ride out of Dublin towards Dundaulk started at a very sedate pace with minimal banter. The weather and scenery were fantastic and after the first 10 miles…